Glowfully Season 1 Episode 5: Evening Healing, Breaking Cycles & Slow Workouts

Alexandra
Sep 20
2 min read

This week’s episode of Glowfully by Aléora is one I know so many of you will connect with. It’s all about the ways we can gently step out of survival mode and into healing — through our evenings, our inner work, and our movement.

We’re stripping away the pressure of “perfect” routines, uncovering what’s really underneath self-sabotage, and reminding ourselves that fitness doesn’t have to be hustle to count.

Whether you’re craving calmer nights, more compassionate self-awareness, or movement that restores instead of drains, this one is for you.

Silhouette against an orange sunset backdrop with text: "New Episode: Season 1. Episode 5." Warm, calming mood.

Inside This Episode

Evening Routines That Heal, Not Harm (00:00)

Why your evenings matter more than you think. Learn how light, stimulation, food, skincare, and boundaries send your body signals of safety — so you can sleep better, balance hormones, and wake up truly restored.

Self-Sabotage: Journaling Prompts to Break the Cycle (11:53)

Procrastination and avoidance aren’t laziness — they’re protection. We dive into why self-sabotage shows up, how journaling slows down your thoughts, and how shadow work helps you bring hidden fears into the light. With prompts you can try today.

The Power of Slow Workouts: Healing vs. Hustling (22:00)

Hustle culture tells us “no pain, no gain.” But often, our bodies are already carrying enough stress. Slow workouts like yoga, Pilates, and walking regulate cortisol, balance hormones, and leave you grounded instead of depleted.

Why This Episode Matters

The thread running through each topic is safety. When you send your body clear signals that it’s safe — through your evenings, your journaling, your movement — your nervous system softens, cortisol steadies, and your hormones have the space to find balance again.

You don’t need perfection. You don’t need 12-step routines or punishing workouts. What you need are small, consistent signals of safety — and that’s what we unpack together in this episode.