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This week on Glowfully by Aléora we’re talking all things healing evenings, breaking free from self-sabotage, and the power of slow workouts. Learn how small, calming choices can reset your hormones, your sleep, and your nervous system — and why gentler routines often bring the deepest transformation.

Your breath, your meals, your time outdoors — all of these simple practices shape how your body responds to stress. In this episode, we explore how breathwork, nature, hormones, and food weave together to restore balance, calm your nervous system, and bring you back to yourself.