New Podcast Episode. Everyday Calm: Breathwork, Nature, Hormones & Food

Breathwork, nature, food, and hormone balance — four simple, science-backed ways to calm your nervous system and reconnect with yourself.

Inside This Episode:

The Power of Breathwork (00:00) → How intentional breathing shifts you out of stress mode, calms your mind, and resets your body in just minutes.

Grounded by Nature (11:43) → Why time outdoors restores hormones, lowers cortisol, and reconnects you to something bigger than yourself.

Stress & Hormones: The Hidden Connection (24:11) → How everyday stress quietly impacts your cycle, sleep, skin, and mood — and simple ways to support balance.

Foods That Fuel Calm (30:35) → The nutrients and everyday meals that naturally soothe cortisol, steady blood sugar, and help you feel more grounded.

Whether you listen all the way through or skip straight to the part you need most, this episode will give you practical, science-backed tools to bring more calm into your everyday life — mind, body, and soul.

Listen to Episode 4 here:

• Spotify

• Apple Podcasts

• YouTube

• Substack

• Our Website

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