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Your hormones, skin, and energy all speak the same language — and stress is often the translator. In this week’s Glowfully by Aléora, we uncover how stress impacts your body, how to spot the signs of nervous system overload, and the gentle rituals that bring you back to balance.

Stress isn’t just mental — it quietly reshapes your hormones too. From cycle changes and cravings to skin flare-ups and 3 a.m. wake-ups, the stress–hormone connection runs deep. In this guide, we break down how cortisol affects your body and share simple, supportive practices to help you find balance again.

Your breath, your meals, your time outdoors — all of these simple practices shape how your body responds to stress. In this episode, we explore how breathwork, nature, hormones, and food weave together to restore balance, calm your nervous system, and bring you back to yourself.