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Healing isn’t always calm or pretty — but that doesn’t mean you’re doing it wrong. In this week’s Halloween special, we explore the shadow side of healing: emotional release, nervous system repair, and learning to embrace your darkness with compassion. Because true light only shines when you’ve made peace with the dark.

Healing isn’t always soft or pretty. Sometimes it’s facing the parts of yourself you’ve hidden — the anger, grief, fear, and truth that need to be felt. This week, we explore the shadow side of healing — why emotional depth is essential for growth, how the body holds on to what we suppress, and how to balance light and darkness so your glow feels grounded, not performative.

Stress doesn’t just live in your mind — it lives in your hormones, your skin, and your energy. This Glowfully by Aléora guide explores how to move from stress to resilience through nervous system care, nourishing routines, and daily rituals that help you restore balance, regulate your body, and return to calm. Discover how safety, rhythm, and softness become the foundation of your glow.

This week on Glowfully by Aléora, we’re diving deep into one of the most misunderstood topics in wellness: feminine energy and productivity. From burnout and cyclical energy to the myth of the 5AM hustle, this episode reveals how to work with your body, not against it — so you can feel grounded, focused, and confident in every phase of your cycle.

Your gut and hormones are always sending you signals — from how you feel after meals to the way your skin or mood shifts through the week. Journaling gives you a way to slow down, notice patterns, and turn scattered symptoms into clear insights. With a few simple prompts, you can begin building your own body map — and support your gut with more compassion and clarity.

End September with intention, step into October with clarity. This exclusive post offers a guided reflection, healing framework, and monthly reset ritual designed for Aléora Babes.

Your gut does more than digest food — it’s the hidden key to your hormones, your skin, and your glow. In this episode of Glowfully by Aléora, we unpack the gut–hormone connection, how it shows up on your face, the signs of imbalance, and the foods + rituals that bring you back into balance.

50% OFF SITE-WIDE! For a limited time, every Aléora journal, planner, and guide is half price. Discover your glow-up essentials — from calming journals to growth planners.

Self-sabotage isn’t a lack of willpower — it’s often fear and protection in disguise. These journaling prompts, paired with shadow work, help you uncover the patterns holding you back and create gentler, more supportive ways forward.

This week on Glowfully by Aléora we’re talking all things healing evenings, breaking free from self-sabotage, and the power of slow workouts. Learn how small, calming choices can reset your hormones, your sleep, and your nervous system — and why gentler routines often bring the deepest transformation.

Meditation and journaling are two of the simplest, most healing practices. Discover what each does, when to use them, and how to combine them for balance and clarity.

In Episode 2 of Glowfully by Aléora, we’re exploring five pillars of women’s wellness — from decoding breakouts and cycle syncing to personalised wellness, self-love practices, and seasonal eating for autumn. A gentle, evidence-aware reset to help you feel grounded, supported, and glowing.

Unprocessed emotions can build up as stress, tension, or mental clutter. Discover what emotional release really means, why it’s vital for your wellbeing, and 5 Sunday journal prompts to help you let go and reset for the week ahead.

Feeling overwhelmed or emotionally drained? The Calm Journal by Aléora is your new go-to digital tool for nervous system support, anxiety relief, and daily emotional check-ins. With 75+ beautifully designed pages, it guides you back to stillness — one soft ritual at a time.

The Wellness Glow Tracker is Aléora’s brand-new freebie for August 2025 — a beautiful, calming, and practical tool to help you build habits that support your hormones, skin, and nervous system. Download it for free and start your glow-up today.

You don’t need another perfect routine — you need space to hear what your body is asking for. Try this grounding journal prompt to support your emotional wellbeing and inner clarity.