Glowfully S1 E8. Feminine Energy & Productivity: How to Work With Your Body, Not Against It

Why burnout hits women harder — and how working with your natural rhythm can change everything.

If you’ve ever wondered why you can feel unstoppable one week and completely drained the next, this episode is for you.

“Feminine Energy & Productivity: How to Work With Your Body, Not Against It” is a deep dive into what’s really happening beneath burnout — and how to rebuild your energy, focus, and balance from the inside out.

So much of modern productivity advice — the 5AM routines, the “grind harder” mentality — was designed around a man’s 24-hour hormonal rhythm. Women’s bodies, however, follow a 28-day infradian rhythm, where hormones rise and fall in phases. That natural ebb and flow impacts everything from your motivation and concentration to your mood and metabolism.

Trying to perform at the same level every single day isn’t discipline — it’s biological disconnection.This episode invites you to step away from hustle culture and back into alignment with your natural rhythm.

Inside This Episode:

00:00 — Why Women Burn Out Faster: The Hormone LinkLearn how estrogen, progesterone, and cortisol influence energy, stress, and focus — and why women hit burnout faster than men.

12:10 — Cyclical Energy: Why Some Days You’re on Fire & Others You’re DrainedUnderstand your four cyclical phases and how to plan work, rest, and creativity in harmony with your hormones.

18:37 — The Myth of the 5AM Hustle for Women’s HealthWhy early rising isn’t a marker of success — and how to rebuild productivity around your body’s unique rhythm.

24:32 — Foods & Habits That Boost Energy Without Burning You OutSimple, hormone-supportive ways to stay energised naturally, from magnesium and iron to blood sugar balance.

30:27 — Weekend Reset: Building Rest into ProductivityWhy rest isn’t lazy — it’s biological — and how to use weekends as a natural nervous system reset.

37:11 — Journaling on Energy & Productivity BlocksExplore the subconscious stories that keep you stuck in overwork, and how journaling can help you shift them.

41:35 — Hot Girl Work Habits: Aligning with Your Natural RhythmCreate daily rituals that support your cycle, protect your energy, and help you feel productive and grounded — without the crash.

Why You’ll Love This Episode:

This is not another “how to do more” conversation. It’s about doing better — with your body, not against it.Whether you’re building a business, balancing a career, or managing everyday life, this episode helps you understand your hormonal blueprint so you can create flow, not burnout.

You’ll walk away with practical tools to:

Reclaim your energy

Build balance through nourishment & rest

Honour your body’s natural rhythm

Redefine productivity through feminine flow

Listen Now:

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YouTube

Substack

Website

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Listen to the full episode:→ S1 E8: Feminine Energy & Productivity: How to Work With Your Body, Not Against ItAvailable everywhere you get your podcasts.