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This week on Glowfully by Aléora, we’re diving deep into one of the most misunderstood topics in wellness: feminine energy and productivity. From burnout and cyclical energy to the myth of the 5AM hustle, this episode reveals how to work with your body, not against it — so you can feel grounded, focused, and confident in every phase of your cycle.

Your evening routine has more power than you think. The hours before bed can either heal your hormones, skin, and nervous system — or keep you restless all night. Discover how small changes with light, food, skincare, and boundaries can turn your evenings into a reset your body craves.

Shadow work isn’t about fixing yourself — it’s about understanding yourself. These journal prompts will help you release emotional weight, balance your hormones, and reconnect with your natural glow.

Your body isn’t the same every week — so your meals shouldn’t be either. Eating in sync with your cycle phases can balance hormones, reduce PMS, and support energy + skin health.

Your body speaks in whispers before it shouts — through your skin, your sleep, your digestion, and your energy. In this masterclass, I’ll show you how to decode these daily signs and make small, supportive changes that bring you back into balance.

Feeling overwhelmed by cycle syncing? This lazy girl’s guide breaks down each phase of your cycle with simple tips you can actually stick to — no stress, no spreadsheets, just real hormonal support.

Your step-by-step routine to truly glow from within — without the pressure. These daily rituals support your nervous system, hormones, and skin.

Weekends are your reset window. This guide helps you maximise your wellness with glow-up rituals for your skin, energy, nervous system, and hormone health.