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Nutrition advice has rarely been designed for women’s bodies. This in-depth article explores why women’s nutritional needs are different, why under-eating often backfires, and how to build a nourishing, sustainable way of eating that supports energy, hormones, and long-term health without pressure or extremes.

Bloating, constipation, and digestive discomfort are common for women, but they’re not random. This in-depth guide explores how hormones, stress, anatomy, and daily rhythms shape women’s gut health, and how to support digestion gently without restriction.

Christmas doesn’t need to be busy, performative or draining. This guide explores how women can support their nervous system, skin, digestion and emotional wellbeing through soft rituals, slow beauty and seasonal nourishment during the festive period.

Winter has its own kind of tiredness. Your sleep becomes deeper, your emotions sit closer to the surface and your body quietly asks for softer nights, warmer evenings and more space to process. In this guide, we explore why winter sleep feels different, how hormones and melatonin shift with the season, the herbs that actually support deeper rest, what your dreams are trying to tell you and how to build a cosy winter sleep sanctuary that feels safe, grounded and calm.

Stress doesn’t just live in your mind — it lives in your hormones, your skin, and your energy. This Glowfully by Aléora guide explores how to move from stress to resilience through nervous system care, nourishing routines, and daily rituals that help you restore balance, regulate your body, and return to calm. Discover how safety, rhythm, and softness become the foundation of your glow.

This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.

Real energy doesn’t come from coffee highs or sugar crashes — it comes from nourishment and alignment. With balanced meals, cycle-matched movement, stress relief, and rest, your energy can feel steady and sustainable instead of depleted.

Gut health isn’t about quick fixes — it’s built through small daily choices. From hydration and fibre to mindful meals, stress release, and sleep, these Hot Girl Habits create a foundation for balanced hormones, glowing skin, and steady energy. Simple, consistent practices that make your gut — and your glow — thrive.

Every bite you eat sends a message to your gut. Some foods soothe inflammation, strengthen your microbiome, and set the stage for glowing skin and balanced hormones. Others quietly disrupt digestion, fuel cravings, or leave you feeling sluggish. The good news? Supporting your gut isn’t about perfection — it’s about small, consistent choices that nourish your body from within.

Your gut is more than a place where food is digested — it’s a foundation for your whole body’s balance. When it tips out of harmony, the signs ripple through your skin, hormones, energy, and even your mood. Breakouts, bloating, PMS, brain fog — they may feel unrelated, but together they tell a story: your gut is asking for support. Learning to recognise these signals is the first step to bringing your body back into balance.

Your gut does more than digest food — it’s the hidden key to your hormones, your skin, and your glow. In this episode of Glowfully by Aléora, we unpack the gut–hormone connection, how it shows up on your face, the signs of imbalance, and the foods + rituals that bring you back into balance.

Herbal teas may seem simple, but they’re everyday allies for women’s wellness. From calming chamomile to vibrant hibiscus, these brews offer hydration, balance, and gentle support woven into the flow of daily life.

Stress shows up in more than just your mind — it affects your hormones too. The foods you eat can either fuel calm or add to the pressure. Discover how nutrients like magnesium, vitamin C, and omega-3s help reduce cortisol, steady your energy, and support your hormones.

Your breath, your meals, your time outdoors — all of these simple practices shape how your body responds to stress. In this episode, we explore how breathwork, nature, hormones, and food weave together to restore balance, calm your nervous system, and bring you back to yourself.

This season, food is more than fuel — it’s a ritual for balance. Explore cycle-aware autumn eating or seasonal wellness, and download your planners to glow naturally.

In Episode 2 of Glowfully by Aléora, we’re exploring five pillars of women’s wellness — from decoding breakouts and cycle syncing to personalised wellness, self-love practices, and seasonal eating for autumn. A gentle, evidence-aware reset to help you feel grounded, supported, and glowing.

Stress and hormones are closely connected — and what you eat can play a role in supporting both. From magnesium-rich avocados to antioxidant-packed berries and calming herbal teas, discover seven everyday foods that many women find soothing for stress and supportive for hormone balance.

Sip your way into balance this season with 5 healing autumn wellness drinks. From spiced cacao lattes to calming adaptogen chai, these recipes nourish your hormones, support your skin & restore your glow.

Emotional eating and intuitive nourishment may look similar, but they feel very different. Emotional eating is driven by stress, boredom, or feelings, often leaving guilt or regret. Intuitive nourishment comes from listening to hunger cues, eating mindfully, and supporting hormone balance. In this guide, discover the key differences, red flags, and simple shifts that help you reset your relationship with food

Not all supplements for hormone balance live up to their promises. Here are 5 that don’t actually work — and what to use instead for true support.