Glowfully S1 E2 Out Now! From Hormones to Habits: Breakouts, Cycle Syncing & Self-Love

Alexandra
Sep 10
1 min read

New Glowfully episode is live. This week we’re covering breakouts, cycle syncing, self-love, seasonal eating & more — the pillars of everyday wellness.

Woman on sandy beach holding watermelon slice. Text overlay reads: "New Episode: Season 1, Episode 2. Breakouts, cycles, self-love & autumn wellness."

This week’s episode of Glowfully by Aléora is here — and it’s a deep dive into five pillars of women’s wellness that all connect to how we feel day-to-day.

In Episode 2, I’m unpacking:

Why Am I Breaking Out? → The truth about skin types, breakout locations, hormonal acne, fungal acne, and the gentle, supportive fixes that actually help.
Cycle Syncing Basics → Your four inner “seasons,” how hormones shift, and small ways to align food, movement, and self-care with your cycle.
Wellness Isn’t One Size Fits All → Why copy-paste routines don’t work, and how to create your own version of wellness.
How to Start Loving Yourself → Six practical pillars — from self-talk and rituals to gratitude, boundaries, and celebration.
Seasonal Eating: Autumn Edition → The star foods, spices, and rituals that support hormones, immunity, and digestion this season.

✨ Think of this episode as a gentle, reset. It’s practical, science-informed, and rooted in the belief that wellness isn’t about perfection — it’s about small, repeatable choices that help you glow, fully.

🎧 Listen now: