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Nutrition advice has rarely been designed for women’s bodies. This in-depth article explores why women’s nutritional needs are different, why under-eating often backfires, and how to build a nourishing, sustainable way of eating that supports energy, hormones, and long-term health without pressure or extremes.

Perimenopause and menopause affect far more than periods. Many women experience anxiety, sleep changes, emotional shifts, and physical changes long before menopause is ever named. This article explores what perimenopause actually is, why so many symptoms are dismissed as “just ageing”, and how women can support themselves through this hormonal transition with understanding rather than fear.

Your hormones, skin, and energy all speak the same language — and stress is often the translator. In this week’s Glowfully by Aléora, we uncover how stress impacts your body, how to spot the signs of nervous system overload, and the gentle rituals that bring you back to balance.

Stress doesn’t just live in your mind — it lives in your hormones, your skin, and your energy. This Glowfully by Aléora guide explores how to move from stress to resilience through nervous system care, nourishing routines, and daily rituals that help you restore balance, regulate your body, and return to calm. Discover how safety, rhythm, and softness become the foundation of your glow.

Your breath, your meals, your time outdoors — all of these simple practices shape how your body responds to stress. In this episode, we explore how breathwork, nature, hormones, and food weave together to restore balance, calm your nervous system, and bring you back to yourself.

Screens, stress, scattered thoughts — this Glowfully episode is your autumn reset. Discover the power of a digital detox, meditation, journaling, and seasonal movement to restore balance to your mind, body, and soul.

In Episode 2 of Glowfully by Aléora, we’re exploring five pillars of women’s wellness — from decoding breakouts and cycle syncing to personalised wellness, self-love practices, and seasonal eating for autumn. A gentle, evidence-aware reset to help you feel grounded, supported, and glowing.