S1 E10: From Stress to Resilience — Healing Hormones, Skin & Mind Through Nervous System Care

Learn how to turn stress into softness. This week’s episode is your guide to balancing hormones, calming your skin, and restoring your glow through nervous system care.

Stress shows up in more ways than tension or fatigue — it lives in your hormones, your skin, and your energy.

In this week’s Glowfully by Aléora episode, we’re exploring what stress really does inside your body — and how to rebuild resilience through nervous system care, nourishment, and mindful rituals.

The podcast walks you through every layer of the stress response — from hormone disruption and dull skin to energy crashes and emotional overwhelm — then offers simple, evidence-backed ways to bring yourself back to calm.

If you’ve been feeling anxious, burnt out, or disconnected from your glow, this one’s for you.

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When your body feels unsafe, your nervous system takes the lead. Cortisol rises, digestion slows, hormones fall out of rhythm, and your skin begins to reflect the chaos within.Healing starts with understanding.

In Episode 10, we explore:

What stress actually does to your hormones — how cortisol imbalance can disrupt your cycle, sleep, and energy.

The skin–stress connection — why stress breakouts and dullness are your body’s SOS signals.

Nervous system red flags — the subtle signs you’re stuck in survival mode (and how to shift out of it).

Foods & lifestyle shifts that calm stress — nourishing your body back into balance.

Weekend reset & grounding rituals — simple ways to release tension and rebuild safety.

Journaling prompts for release — gentle reflections to process emotion and restore trust in your body.

It’s a full-body, mind-body-soul approach to resilience — one that honours your biology and your emotional wellbeing.

Read the full in-depth blog → www.byaleora.com/blog or substack

Listen to the full podcast episode → Spotify, Apple Podcasts, YouTube, Substack & our website

All of our links in one place: bio.byaleora.com

Join the Aléora Babes on Substack for weekly wellness rituals → byaleora.substack.com

Explore Aléora’s wellness journals & digital guides → byaleora.com/shop