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Every emotion leaves an imprint. This post explores how your nervous system, gut, and hormones translate emotions into physical signals — and how to listen before they turn into symptoms.

Stress isn’t just mental — it quietly reshapes your hormones too. From cycle changes and cravings to skin flare-ups and 3 a.m. wake-ups, the stress–hormone connection runs deep. In this guide, we break down how cortisol affects your body and share simple, supportive practices to help you find balance again.

Shadow work isn’t about fixing yourself — it’s about understanding yourself. These journal prompts will help you release emotional weight, balance your hormones, and reconnect with your natural glow.