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Christmas can be joyful, but it can also feel heavy. This Christmas message from Aléora is a gentle reminder that you are allowed to rest, feel, and move through the season in your own way.

Christmas brings increased emotional responsibility for many women. This guide explains what emotional load is, why it intensifies in December and how to support your body and mind with clear boundaries, somatic tools and grounded wellbeing practices.

Your hormones, skin, and energy all speak the same language — and stress is often the translator. In this week’s Glowfully by Aléora, we uncover how stress impacts your body, how to spot the signs of nervous system overload, and the gentle rituals that bring you back to balance.

Self-sabotage isn’t a lack of willpower — it’s often fear and protection in disguise. These journaling prompts, paired with shadow work, help you uncover the patterns holding you back and create gentler, more supportive ways forward.

Scrolling isn’t rest. Netflix binges aren’t rest. True rest happens when your nervous system finally feels safe enough to repair and restore. In this Aléora guide, discover the four types of rest your body craves and how to reset your nervous system for deeper healing and glow.