Self-sabotage isn’t a lack of willpower — it’s often fear and protection in disguise. These journaling prompts, paired with shadow work, help you uncover the patterns holding you back and create gentler, more supportive ways forward.
Scrolling isn’t rest. Netflix binges aren’t rest. True rest happens when your nervous system finally feels safe enough to repair and restore. In this Aléora guide, discover the four types of rest your body craves and how to reset your nervous system for deeper healing and glow.
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