New Podcast Episode: From Screen Overload to Soulful Balance

Alexandra
Sep 13
1 min read

From Screen Overload to Soulful Balance: Digital Detox, Inner Healing & Autumn Wellness

Screens, stress, scattered thoughts — it’s no wonder so many of us feel wired yet tired. In this week’s episode of Glowfully by Aléora, we’re exploring what it really takes to reset your mind, body, and soul. From the science of digital detoxing, to the grounding power of meditation and journaling, to seasonal movement that supports your hormones and mood — this episode is your autumn reset.

And if you’re short on time? I’ve added timestamps so you can skip straight to the section you need most.

Podcast announcement for "Season 1, Episode 3" on digital detox, healing, and wellness. Background: plants with warm lighting.

Inside This Episode:

The Digital Detox (00:00) → Why screens drain your energy, disrupt sleep, and overstimulate your nervous system — plus simple resets to restore balance.

Meditation & Journaling (14:17) → Accessible, evidence-backed tools for nervous system healing, emotional clarity, and daily calm.

Movement for Autumn (29:33) → Yoga, walking, and Pilates as grounding, seasonal practices that support immunity, hormones, and mood.

Whether you listen to it all or skip to the part you need most, this episode is designed to bring you back into alignment with yourself — mind, body, and soul.

Listen to Episode 3 here: