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PCOS and irregular cycles are often misunderstood. In this Season 2 opener, we explore what PCOS actually is, what irregular periods can indicate, and how hormones, metabolism, nutrition, and holistic support fit together.

In Episode 2 of Glowfully by Aléora, we’re exploring five pillars of women’s wellness — from decoding breakouts and cycle syncing to personalised wellness, self-love practices, and seasonal eating for autumn. A gentle, evidence-aware reset to help you feel grounded, supported, and glowing.

You don’t need another serum — you need less cortisol. This stress hormone affects everything from your skin to your cycle. In this post, we break down what cortisol really is, how it’s linked to your glow (or lack of it), and what you can do to bring your body back to calm.