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Christmas doesn’t need to be busy, performative or draining. This guide explores how women can support their nervous system, skin, digestion and emotional wellbeing through soft rituals, slow beauty and seasonal nourishment during the festive period.

Christmas brings increased emotional responsibility for many women. This guide explains what emotional load is, why it intensifies in December and how to support your body and mind with clear boundaries, somatic tools and grounded wellbeing practices.

A calming, in-depth exploration of herbal healing, nervous system support, hormone harmony, emotional release, herbal rituals, inner peace teas, and seasonal living — written to help women reconnect with nature and their own inner rhythms.

This week on Glowfully by Aléora, we’re diving deep into one of the most misunderstood topics in wellness: feminine energy and productivity. From burnout and cyclical energy to the myth of the 5AM hustle, this episode reveals how to work with your body, not against it — so you can feel grounded, focused, and confident in every phase of your cycle.

As seasons shift, so do our bodies. This exclusive autumn reset guide gives you the science, rituals, and reflection prompts to align hormones, skin, mood, and energy for a grounded season ahead.

Your breath, your meals, your time outdoors — all of these simple practices shape how your body responds to stress. In this episode, we explore how breathwork, nature, hormones, and food weave together to restore balance, calm your nervous system, and bring you back to yourself.

Shadow work isn’t about fixing yourself — it’s about understanding yourself. These journal prompts will help you release emotional weight, balance your hormones, and reconnect with your natural glow.

Your body isn’t the same every week — so your meals shouldn’t be either. Eating in sync with your cycle phases can balance hormones, reduce PMS, and support energy + skin health.

The Wellness Glow Tracker is Aléora’s brand-new freebie for August 2025 — a beautiful, calming, and practical tool to help you build habits that support your hormones, skin, and nervous system. Download it for free and start your glow-up today.

Your hormones shift each week of your cycle, affecting your skin in noticeable ways. Learn how to adjust your skincare routine phase by phase — with hormone-safe products and cycle-friendly tips.

You don’t need another serum — you need less cortisol. This stress hormone affects everything from your skin to your cycle. In this post, we break down what cortisol really is, how it’s linked to your glow (or lack of it), and what you can do to bring your body back to calm.

Hormone balance starts on your plate. Discover 9 powerful foods that support natural hormone health — from healthy fats to fibre-rich detoxifiers.

Cycle syncing doesn’t have to be hard. This lazy girl’s guide gives you a low-effort approach to syncing your skincare, food, and routines with your cycle for better energy, glowing skin, and hormonal balance.