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The Wellness Glow Tracker: Your New Daily Ritual for Radiance

Track your habits, spot patterns, and glow from the inside out with our new freebie.


Is your wellness routine actually working for you… or are you just guessing?


The truth is, most of us try to “be healthier” without knowing what’s helping or hurting. That’s why we created the Wellness Glow Tracker — your new go-to ritual for staying on track, building better habits, and connecting the dots between what you do and how you feel.


Close-up of a person with wet skin in sunlight. Text overlay: Freebie Alert! Download the Wellness Glow Tracker now.


What is the Wellness Glow Tracker?

It’s a simple daily log that helps you track:

  • 💧 Hydration

  • 💤 Sleep

  • 🧘‍♀️ Stress levels

  • ✨ Skin health

  • 🔄 Cycle phase

  • 🍽️ Nutrition

  • 🌞 Mood

Each section is designed to give you a clear, visual pattern of your habits and health — so you can make better choices, spot what’s working, and glow more naturally every day.


Why Tracking Matters

Daily tracking is proven to help you:

  • Build consistent routines

  • Reduce stress + mental load

  • Feel more connected to your body

  • Identify hormone imbalances

  • Improve your skin over time

It’s not about being perfect. It’s about paying attention.

When you notice what affects your energy, mood, skin, and cycle — you’re able to adjust with confidence. That’s real wellness.


How to Use It

Print it out or keep it on your device. Each day, fill in your:

  • 🌿 Sleep quality (1–10)

  • 💧 Water intake

  • 🌞 Morning mood

  • 🍽️ Meals & supplements

  • ✨ Skin notes

  • 🔄 Cycle phase or symptoms

  • 🧘‍♀️ Any rituals you did

Over time, you’ll build a pattern you can trust — and glow from.


Why We Made It

Because you deserve to feel:

  • In control of your wellness

  • Calmer in your mind

  • Confident in your skin

The Wellness Glow Tracker is free because we believe healing should be accessible. All you need to do is download it and start.


Your Next Steps:

Download your free Wellness Glow Tracker now (click here to go stright to our Patreon download page)

Explore our wellness planners, journals & hormone-friendly tools - www.byaleora.com

Subscribe to our mailing list for new wellness rituals each week - www.byaleora.com

Join the Aléora Babes on Patreon for exclusive tools, resources & seasonal resets

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