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This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.

This week on Glowfully by Aléora, we’re diving deep into one of the most misunderstood topics in wellness: feminine energy and productivity. From burnout and cyclical energy to the myth of the 5AM hustle, this episode reveals how to work with your body, not against it — so you can feel grounded, focused, and confident in every phase of your cycle.

Wellness should restore you — not drain you. If your routines feel rigid, exhausting, or guilt-inducing, they may be spiking stress instead of supporting balance. In this guide, we’ll uncover 5 signs your wellness routine is secretly stressing you out, from sleep loss to cortisol overload, and show you how to reset with simple, hormone-safe habits that calm your nervous system and actually make you glow

Being an Aléora Babe isn’t just about skincare — it’s a way of living. Here’s how to know you’re part of our glow-from-within community. From hormone-safe beauty to slow living rituals, if you love wellness that feels good for mind, body, and soul, you’re already one of us.

The Wellness Glow Tracker is Aléora’s brand-new freebie for August 2025 — a beautiful, calming, and practical tool to help you build habits that support your hormones, skin, and nervous system. Download it for free and start your glow-up today.

Your ultimate August wellness checklist to support mind, body and soul. Includes daily rituals, healthy habits, and holistic tips to help you glow from within. Save this post and explore the full blog for expert-backed guidance.

Stressed skin isn’t just coincidence. Learn how emotional stress affects acne, dullness, and flare-ups — and how to reset your glow from the inside out.

It’s not just stress — it’s your nervous system. Learn the signs of dysregulation and the daily habits that gently guide your body back to balance.

Hormone balance starts on your plate. Discover 9 powerful foods that support natural hormone health — from healthy fats to fibre-rich detoxifiers.