Foods That Help Balance Hormones

Alexandra
Jul 16
2 min read

Glow from your plate. Balance from within.

Hormone imbalances can show up in subtle — and not-so-subtle — ways: mood swings, acne, bloating, low energy, painful periods, and more.

While lifestyle, stress, and sleep all play a role, what you eat is one of the most powerful tools you have for supporting your hormonal health.

Food isn’t just fuel — it’s information. Every bite sends a message to your body.

So if you’re navigating symptoms of imbalance or just want to feel more vibrant, grounded, and energised, start with your plate. Here are the top hormone-supportive foods every woman should include in her weekly routine.

Two grapefruit halves with text: "Foods That Help Balance Hormones" and "@BYALEORA." Warm tones create a healthy, vibrant mood.

9 Foods that help balance hormones - to Eat Weekly

1. Avocados

Rich in healthy fats and fibre, avocados help stabilise blood sugar and support progesterone production — especially important in the luteal phase.

2. Berries

Blueberries, raspberries, and blackberries are packed with antioxidants that reduce inflammation and support liver detox (essential for clearing excess estrogen).

3. Leafy Greens

Kale, spinach, and Swiss chard provide magnesium, folate, and fibre — all crucial for hormone metabolism and reducing PMS symptoms.

4. Eggs (Organic/Free Range)

Eggs are loaded with choline, vitamin D, and healthy cholesterol — building blocks for hormone production.

5. Olive Oil

A powerful anti-inflammatory fat that supports brain health, hormone synthesis, and radiant skin.

6. Ground Flaxseed

Rich in lignans and fibre, flax helps bind and remove excess estrogen, supports gut health, and can improve period regularity.

7. Chickpeas & Lentils

Plant-based protein and fibre support stable blood sugar and estrogen metabolism.

8. Sweet Potatoes

A slow-burning carb packed with beta carotene, which supports progesterone production and adrenal function.

9. Garlic & Cruciferous Veg (like broccoli)

These sulphur-rich detox foods help the liver eliminate excess hormones and toxins — especially helpful for estrogen dominance.

BONUS TIP:

Eat hormone-friendly foods in sync with your cycle: → More carbs + magnesium-rich foods in the luteal phase → Light, fresh foods during ovulation → Iron-rich foods during your period

Balancing your hormones doesn’t have to be complicated — but it does have to be intentional. Nourishing your cycle starts with your fork.

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