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Stress and hormones are closely connected — and what you eat can play a role in supporting both. From magnesium-rich avocados to antioxidant-packed berries and calming herbal teas, discover seven everyday foods that many women find soothing for stress and supportive for hormone balance.

Hormone balance starts on your plate. Discover 9 powerful foods that support natural hormone health — from healthy fats to fibre-rich detoxifiers.

Food is more than fuel — it’s a form of deep nourishment. Discover 8 foods that support gut health, hormones, skin, and the nervous system in women’s bodies.