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Aléora July Round-Up: Freebies, Tools & What’s Coming Next
- Alexandra
- Jul 31
- 3 min read
A full recap of July's top wellness content, freebies, and your first sneak peek at what's launching in August.
JULY AT A GLANCE
July was all about coming back to balance. While trends were pushing for 5am wake-ups and “hot girl” routines, we softened the edges. At Aléora, we chose rest over hustle. Nourishment over pressure. And wellness that actually feels good.
This month, we gave you:
Hormone-balancing food swaps
Nervous system reset checklists
Glow-up routines (without the pressure)
Rituals that support your cycle
And gentle reminders that wellness isn’t about perfection.
Here’s everything you might’ve missed — and what’s coming in August
Free Tool of the Month: The Aléora Reset — Mini Planner
This month’s free digital download was designed to help you stop spiralling and start softening. Think of it as your gentle wellness reset button.
What’s inside:
Nervous system reset checklist
Evening wind-down guide
Micro routines for hormone support
Morning structure that doesn’t overwhelm
Space for intention, reflection & growth
Still need it? Click here to download your free copy — or find it in the link in our bio.
Most-Loved Blog Posts
Here’s what the Aléora Babes couldn’t stop reading this month:
→ Because babe, your breakouts might be emotional too.
This blog broke down how stress impacts skin (from inflammation to dullness) — and what you can do about it using simple wellness rituals, skincare swaps, and nervous system care.
→ Think: glowier skin, healthier hormones.
We gave you clean beauty switches for deodorant, foundation, SPF and more — all free from hormone disruptors and perfect for your cycle health.
→ Aka: the lazy girl’s guide to feeling better all month.
This post stripped cycle syncing down to the essentials — food, movement and simple switches that won’t overcomplicate your day.
July’s Favourite Wellness Tools
These were the most-loved tools from the Aléora shop this month:
Personal Growth Planner
Your go-to space for clarity, intention, and monthly wellness structure. Loved by women creating routines that support their goals without the burnout.
Flow — The E-book
Our best-selling beginner’s guide to understanding your cycle, balancing hormones naturally, and supporting your nervous system. “This book made me feel like I finally understood my body — I’ve never had that before.”
Want these? Browse the full Aléora digital collection here → Shop Now
Email List Highlight: Aléora Babes Only
Did you join the Aléora email list this month?If not, here’s what you missed:
Early access to all free tools
Extra journaling prompts
Behind-the-scenes updates on what’s coming next
Weekly “Sunday Reset” emails to keep your wellness soft + structured
Join here to become part of the Aléora Babes — our wellness girl gang made for glowing skin, regulated nervous systems, and soft daily rituals.
What’s Coming in August
Here’s your first peek at what’s brewing…
A brand new self-regulation toolkit
A post-series on cycle phases & skin
A newsletter mini-series: The Calm Glow
A new digital tool to help you reset your nervous system (launching August)
Want to be first in line? Subscribe, download your freebies, and stay tuned to @byaleora for updates.
Let’s Wrap It Up
This month was all about softness. About shifting the pressure. About learning that feeling better doesn’t have to be all or nothing.
And you — babe — are part of that shift.
Download the free Aléora Reset
Browse the digital shop
Join the email list
And most importantly… keep glowing in your way.
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