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This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.

This week on Glowfully by Aléora, we’re diving deep into one of the most misunderstood topics in wellness: feminine energy and productivity. From burnout and cyclical energy to the myth of the 5AM hustle, this episode reveals how to work with your body, not against it — so you can feel grounded, focused, and confident in every phase of your cycle.