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The Calm Journal: Your Guided Reset for Mind, Body & Nervous System
- Alexandra
- Aug 21
- 1 min read
In a world that feels constantly on, overstimulated, and overwhelming — our nervous systems are quietly begging for softness.
That’s why I created The Calm Journal by Aléora — a guided, high-value digital wellness tool designed to help you regulate your stress response, connect to your body, and find small rituals of peace that actually work.
Whether you're starting your healing journey, deep in your self-discovery era, or just tired of being tired — this journal is here to help.
What’s Inside:
A gentle education on nervous system support
Daily emotional check-ins and reflection prompts
The 7-day Calm Challenge
Morning & evening ritual builder
Reframing tools + self-compassion pages
Energy-based ritual library
Cut-out affirmation cards
Personal calm plan + space to reflect
Lifetime access (digital & printable)
You can use it digitally with apps like GoodNotes or Notability, or print it out and create your own sacred ritual book.
You don’t have to hustle your way to healing. Sometimes calm begins with a single page.
Grab your copy here:
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