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This week on Glowfully by Aléora we’re talking all things healing evenings, breaking free from self-sabotage, and the power of slow workouts. Learn how small, calming choices can reset your hormones, your sleep, and your nervous system — and why gentler routines often bring the deepest transformation.

Meditation and journaling are two of the simplest, most healing practices. Discover what each does, when to use them, and how to combine them for balance and clarity.

You can’t out-vibe your hormones. Here’s why mindset alone isn’t enough — and what actually supports balance when it comes to stress, sleep, and nutrition.

Not all supplements for hormone balance live up to their promises. Here are 5 that don’t actually work — and what to use instead for true support.

Feeling overwhelmed or emotionally drained? The Calm Journal by Aléora is your new go-to digital tool for nervous system support, anxiety relief, and daily emotional check-ins. With 75+ beautifully designed pages, it guides you back to stillness — one soft ritual at a time.