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Hormone balance isn’t about quick fixes — it’s about consistent daily habits. From morning sunlight and protein-rich breakfasts to better sleep, less caffeine, and cycle syncing, this guide breaks down 8 beginner-friendly practices that support your hormones naturally. Backed by simple science and holistic wisdom, these are habits that help your energy, mood, skin, and overall glow.

Feeling overwhelmed or emotionally drained? The Calm Journal by Aléora is your new go-to digital tool for nervous system support, anxiety relief, and daily emotional check-ins. With 75+ beautifully designed pages, it guides you back to stillness — one soft ritual at a time.