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Stress shows up in more than just your mind — it affects your hormones too. The foods you eat can either fuel calm or add to the pressure. Discover how nutrients like magnesium, vitamin C, and omega-3s help reduce cortisol, steady your energy, and support your hormones.

Your breath, your meals, your time outdoors — all of these simple practices shape how your body responds to stress. In this episode, we explore how breathwork, nature, hormones, and food weave together to restore balance, calm your nervous system, and bring you back to yourself.