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Your energy blocks might not be in your body — they might be in your beliefs. Journaling helps uncover the hidden stories about rest and productivity that quietly drain you, so you can release them and realign with your natural rhythm.

This week on Glowfully by Aléora we’re talking all things healing evenings, breaking free from self-sabotage, and the power of slow workouts. Learn how small, calming choices can reset your hormones, your sleep, and your nervous system — and why gentler routines often bring the deepest transformation.