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When you feel overwhelmed, drained or “not like yourself”, it is rarely just about mood. Your nervous system and hormones are quietly shaping the way you think, feel and respond. In this article, we explore fight, flight, freeze and fawn, the herbal allies that speak the language of calm and how to create a simple, personal nervous system care plan that holds you through the winter season.

This week on Glowfully by Aléora we’re talking all things healing evenings, breaking free from self-sabotage, and the power of slow workouts. Learn how small, calming choices can reset your hormones, your sleep, and your nervous system — and why gentler routines often bring the deepest transformation.