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This week on Glowfully by Aléora we’re talking all things healing evenings, breaking free from self-sabotage, and the power of slow workouts. Learn how small, calming choices can reset your hormones, your sleep, and your nervous system — and why gentler routines often bring the deepest transformation.

Cycle syncing is the practice of aligning your habits with your hormones. Learn the four phases of the menstrual cycle, what happens in each, and simple ways to start living in tune with your body.

Stress and hormones are closely connected — and what you eat can play a role in supporting both. From magnesium-rich avocados to antioxidant-packed berries and calming herbal teas, discover seven everyday foods that many women find soothing for stress and supportive for hormone balance.

You can’t out-vibe your hormones. Here’s why mindset alone isn’t enough — and what actually supports balance when it comes to stress, sleep, and nutrition.

Not all supplements for hormone balance live up to their promises. Here are 5 that don’t actually work — and what to use instead for true support.