The Sunday Reset Routine You Didn’t Know You Needed

Simple, calming rituals to refresh your mind, body & soul before a new week.

Sunday has a reputation: a slow day for resting, prepping, or dreading Monday. But what if Sundays could become your secret weapon for balance, glow, and calm?

The truth is, how you spend Sunday shapes your entire week ahead. A proper reset isn’t about endless to-do lists or scrubbing the kitchen until midnight. It’s about intentionally caring for your body, mind, and soul so that Monday feels lighter and your whole week flows with more ease.

Here’s how to create a Sunday reset that actually works:

Sunday Reset Routine

Aléora sunday reset routine:

1. Skin & Body Ritual

Think of this as a mini spa moment.

• Double cleanse, exfoliate gently, and use a hydrating mask.

• Moisturise and do a light lymphatic massage or dry brushing.

• Bonus: oil your hair or do a nourishing scalp massage.

Why? This clears away the week’s buildup, calms your nervous system, and supports your skin barrier for the days ahead.

2. Nourish With Intention

Sundays are perfect for slow meals.

• Cook something grounding and hormone-friendly, like roasted vegetables, protein-rich bowls, or cycle-supportive meals.

• Prep a few easy snacks for the week: cut fruit, oat bars, boiled eggs.

Why? Simple, nourishing food stabilises blood sugar, lowers cortisol, and keeps energy steady.

3. Mind Reset

Your brain needs downtime as much as your body.

• Journal: What worked this week? What felt heavy?

• Write 3 intentions for the week ahead.

• Do a grounding practice — meditation, breathwork, or stretching.

Why? Reflection reduces emotional clutter and sets a calmer tone for your nervous system.

4. Digital Declutter

• Clear your inbox.

• Set limits for social media.

• Update your calendar with realistic goals.

Why? Digital chaos = mental chaos. Tidying this space clears mental fog and helps you focus on what actually matters.

5. Reset Your Space

• Wash your bedding.

• Open windows, light a candle, or diffuse essential oils.

• Tidy one main area you’ll use on Monday morning.

Why? A refreshed environment signals safety to your nervous system and instantly lowers stress.

Your Sunday reset isn’t about perfection. It’s about small, intentional rituals that tell your body: You’re supported, safe, and ready for the week ahead. When your mind and body feel cared for, your glow follows naturally.

Want more?

Read our previous blog posts at www.byaleora.com — updated daily with wellness, beauty & healing posts.

Join the Aléora Babes on Patreon at patreon.com/byaleora to get daily posts & all freebies. Upgrade to our Nourish tier for exclusive tools & seasonal rituals.

Subscribe to our mailing list at www.byaleora.com for shop updates & Aléora news straight to your inbox.