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Healing isn’t always soft or pretty. Sometimes it’s facing the parts of yourself you’ve hidden — the anger, grief, fear, and truth that need to be felt. This week, we explore the shadow side of healing — why emotional depth is essential for growth, how the body holds on to what we suppress, and how to balance light and darkness so your glow feels grounded, not performative.

Perfectionism often looks like high standards, but underneath it carries fear and stress. It keeps you chasing an impossible version of “enough.” In this week’s Emotional Wellness Sunday, discover how perfectionism impacts your nervous system and emotional health — and explore gentle practices and shadow work prompts to help release it.

Self-sabotage isn’t a lack of willpower — it’s often fear and protection in disguise. These journaling prompts, paired with shadow work, help you uncover the patterns holding you back and create gentler, more supportive ways forward.

Shadow work isn’t about fixing yourself — it’s about understanding yourself. These journal prompts will help you release emotional weight, balance your hormones, and reconnect with your natural glow.