Scrolling isn’t rest. Netflix binges aren’t rest. True rest happens when your nervous system finally feels safe enough to repair and restore. In this Aléora guide, discover the four types of rest your body craves and how to reset your nervous system for deeper healing and glow.
Shadow work isn’t about fixing yourself — it’s about understanding yourself. These journal prompts will help you release emotional weight, balance your hormones, and reconnect with your natural glow.
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