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The Calm Journal – Digital Wellness Tool for Anxiety Relief, Nervous System Supp
The Calm Journal by Aléora is your go-to digital wellness companion — designed to guide you from overwhelm to inner stillness with gentle nervous system regulation, journaling prompts, and calming rituals.
Rooted in mind-body-soul connection, this high-value journal isn’t just a download — it’s a self-soothing experience.
 
What’s Inside:
  • Nervous system education & regulation tools
  • Morning & evening calm routines
  • The 7-Day Calm Challenge
  • Self-compassion and reframe prompts
  • Ritual library for low/high energy days
  • Daily & emotional check-in pages
  • Personal calm plan + reflection space
  • Printable affirmation cards
  • “Stay Connected” section with extra support
 
How to Use:
Use digitally (GoodNotes, Notability, etc.) or print it out. Fully reusable — duplicate pages for daily use or healing rituals.
 
Bonus:
Includes a 15% discount code for your next digital wellness product.
 
You’ll Receive:
  • 1 high-resolution PDF (75+ pages)
  • Instant download via Google Drive link
  • Lifetime access and reusability
 
Download & Begin:
Your calm is just one breath away.
Download The Calm Journal today and begin creating rituals of rest, regulation, and radiant self-trust.

The Calm Journal – Digital Wellness Tool for Anxiety Relief, Nervous System Supp

SKU: ALEORA Calm Journal
£19.99Price

  • 1. Purchase the item – Add to cart and complete your checkout securely.
    2. Receive Instant Access – A download link will be available immediately after purchase and sent via email.
    3. Download the File – Click the link in the GoogleDrive PDF to download the PDF file(s) to your device.
    4. Choose Your Format – Use digitally (e.g. on GoodNotes, Notability) or print it at home.
    5. Open in App – For digital use, import the PDF into your note-taking app of choice.
    6. Use with a Stylus – Fill in the journal parts using your tablet and stylus (e.g. Apple Pencil).
    7. Print if Preferred – You can print the pages and write by hand if you prefer a paper version.
    8. Reuse Anytime – Save the file to your device so you can print or reuse it again whenever needed.
    9. Start Reading and Journaling – Begin using your journal.

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