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A calm, supportive wellness e-book to help you reconnect with your cycle, hormones, and nervous system. Includes tracker, supplement guide, rituals, and journal prompts.
FLOW Cycle syncing e-book for women — by Aléora
A calming wellness e-book to help you live in sync with your body, your hormones, and your life.
If you’re ready to feel more balanced, less overwhelmed, and truly supported in your body — this is for you. Flow is a gentle, 100+ page guide that walks you through the four phases of your cycle and gives you practical, holistic tools for nervous system support, non-toxic living, hormone-safe skincare, self-reflection, and more.
This isn’t about doing more. It’s about learning to listen — and finally finding what works for you.
What’s Inside
100+ page e-book (A4 PDF)
Education on the 4 hormonal phases
Moon cycle + seasonal syncing
Non-toxic beauty + wellness rituals
Nervous system regulation practices
Gentle supplement guide
Cycle tracker + symptom key
Journal prompts + reflection pages
Calming, printable design for personal use
How It Works
Instant download after purchase
Delivered via Google Drive in PDF format
Use digitally (GoodNotes, Notability, etc.) or print at home
Includes a READ ME with tips and download help
Who This Is For
Women new to cycle syncing
Those feeling tired, dysregulated, or disconnected from their body
Anyone ready for a softer, non-toxic approach to wellness
A perfect companion for your self-care journey or Aléora Planner
Please Note:
This guide is for personal use only. It is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider before starting new wellness practices or supplements.
Want More?
Explore the full wellness range at www.byaleora.com
Follow along on socials: @byaleora
Join us on Subtack for exclusive tools, rituals & journal companions.
Aléora Flow Cycle syncing e-book for women
1. Purchase the E-BOOK – Add to cart and complete your checkout securely.
2. Receive Instant Access – A download link will be available immediately after purchase and sent via email.
3. Download the File – Click the link in the GoogleDrive PDF to download the PDF file(s) to your device.
4. Choose Your Format – Use digitally (e.g. on GoodNotes, Notability) or print it at home.
5. Open in App – For digital use, import the PDF into your note-taking app of choice.
6. Use with a Stylus – Fill in the journal parts using your tablet and stylus (e.g. Apple Pencil).
7. Print if Preferred – You can print the pages and write by hand if you prefer a paper version.
8. Reuse Anytime – Save the file to your device so you can print or reuse it again whenever needed.
9. Start Reading and Journaling – Begin using your e-book and journal to stay aligned.
