Wellness Isn’t One Size Fits All

Wellness isn’t about copying trends or routines — it’s about building a flexible, personal approach rooted in your own body and lifestyle.

If you’ve ever scrolled through social media and felt like wellness was a checklist you’re failing, you’re not alone.

One creator swears by a 5am wake-up, another by celery juice, another by a 10-step skincare routine. It’s easy to believe there’s a “right” way to be well. But the truth? Wellness is not one-size-fits-all.

Your body, lifestyle, hormones, environment, and preferences make your wellness journey unique. What works for one person may not work for you — and that’s not failure. That’s individuality.

This post explores why universal wellness doesn’t exist, the pitfalls of comparison, and how to create a supportive, flexible version of wellness that actually works for you.

Why We Want a One-Size-Fits-All Formula

Wellness can feel overwhelming. There’s so much advice: eat this, avoid that, work out like this, sleep like that. When faced with endless information, we naturally crave certainty — a formula that promises results.

But our bodies aren’t identical. Even if two people eat the same meals and do the same workouts, they’ll respond differently. That’s why “copying” someone else’s wellness routine often leaves you feeling frustrated or stuck.

The Variables That Shape Wellness

1. Hormones & Cycles: Women’s hormones rise and fall each month. Your follicular phase may leave you feeling energetic, while your luteal phase might call for rest. A rigid routine ignores this rhythm.

2. Genetics & Biology: Some metabolise caffeine quickly, others feel jittery after one cup. Some thrive on higher carbs, others need more fats. Your blueprint matters.

3. Environment & Lifestyle: Climate, job, family demands, and culture all shape what feels realistic and supportive.

4. Seasons & Life Stages: What works at 22 may not work at 32 or 42. Wellness should adapt as you move through different seasons of life.

The Comparison Trap

Social media shows us highlight reels: the smoothie bowls, the yoga flows, the glowing skin. What it doesn’t show are the skipped workouts, takeaways, or tired evenings.

When you compare your behind-the-scenes to someone else’s curated wellness routine, you’re setting yourself up for shame. Your glow-up doesn’t have to look like hers — both can be valid and beautiful.

The Role of Trends

Wellness trends aren’t inherently bad. Maybe you try hot girl walks or journaling and find they truly help. But trends aren’t universal truths. Cold plunges, green juice, adaptogens — these may support some people, but they aren’t “musts.”

Wellness isn’t about ticking every trend box. It’s about choosing what genuinely works for you.

Building Flexible Wellness

So what does supportive, lasting wellness look like?

• Track what feels good: Notice which foods energise you, which workouts leave you refreshed, and which routines calm your mind.

• Notice rhythms: Maybe you’re sharper in the mornings or need more rest before your period. Work with those patterns.

• Release pressure: Missing a workout or eating pasta isn’t failure — it’s part of balance.

• Pick non-negotiables: Choose 2–3 simple practices that anchor you (hydration, walking, skincare).

Imagine two women starting their “wellness journeys.”

One wakes at 5am, hits the gym, drinks a green smoothie, journals, and feels amazing.

The other wakes at 9 after a night shift, walks her dog, eats a hearty breakfast, and winds down with yoga before bed.

Both are practising wellness. Neither is wrong. The difference lies in their lives, rhythms, and needs.

What Lasting Wellness Really Looks Like

Wellness that lasts is:

• Non-toxic — in products, habits, and mindset.

• Flexible — it shifts with your life stage and energy.

• Personal — built around you, not someone else.

• Rooted in self-respect — because true wellness isn’t punishment.

Wellness doesn’t come from a strict formula or copying an influencer’s morning routine. It comes from listening to your body, respecting your needs, and building rituals that feel good in this season of your life.

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For a deeper conversation, tune into the Glowfully podcast — available on Spotify, Apple Podcasts, YouTube, Substack, and on our website.

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