Nervous System Hacks Every Woman Should Know

Alexandra
Jul 15
2 min read

Because glow starts from within — and regulation is the root.

If your skincare isn’t working, your hormones feel chaotic, or you’re stuck in a cycle of fatigue, overwhelm, and stress — it might not be your products. It might be your nervous system.

Women are biologically more sensitive to nervous system dysregulation due to our hormonal fluctuations, mental load, and cyclical nature. Yet it’s rarely talked about in mainstream wellness.

But here's the truth: when your nervous system is calm, everything else functions better — digestion, skin, mood, metabolism, energy, even hormone balance.

So let’s change the game. These are nervous system hacks every woman should know — realistic, accessible, and powerful tools that bring you back to your baseline (without spending a fortune or adding more to your to-do list).

Text box reads "Nervous System Hacks Every Woman Should Know" over an orange archway scene with palm trees and a blue sky.

7 Nervous System Hacks for Regulated, Radiant Women

1. Breathe in for 4, out for 8

Longer exhales switch your body into parasympathetic mode (rest + digest). Use this anytime you feel anxious or overwhelmed.

2. Cold water splash or ice roller on your face

Stimulates the vagus nerve, reduces inflammation, and brings you out of a stress spiral fast.

3. 5-4-3-2-1 Grounding Trick

→ 5 things you see → 4 things you can touch → 3 things you hear → 2 things you smell → 1 thing you taste Great for anxiety or panic moments.

4. Lay on the floor with your legs up the wall for 10 minutes

This reduces cortisol, drains lymphatic fluid, improves circulation, and resets your nervous system.

5. Humming or chanting (yes, really)

Stimulates the vagus nerve, releases feel-good neurotransmitters, and calms your internal state.

6. Turn your phone to greyscale

Reduce overstimulation, especially before bed. Bonus: it helps you detach from endless scrolling.

7. Regulate your evening wind-down

→ Magnesium, candlelight, no screens, breathwork → Sleep in darkness and cool temps to support natural melatonin

You don’t need more discipline.

You need more regulation.

When your nervous system feels safe, your glow returns naturally.

Download our FREE reset wellness ritual — link in bio on our socials.

Visit www.byaleora.com to explore blog posts, digital tools, wellness products, and more.

Subscribe to our mailing list for weekly rituals and exclusive updates.

Join us on Patreon for bonus resources, rituals & seasonal tools.

Aléora Personal Growth Planner

Buy Now

Join our mailing list