Detoxing 101: What Works, What’s a Scam

Learn the difference between marketing myths and real, science-backed detox habits that work with your body — not against it.

The Truth About Detoxing

Everywhere you look, wellness influencers and beauty brands promise a “total body detox” — often in the form of expensive teas, supplements, or restrictive cleanses.But here’s the truth: your body already has a built-in detox system that works 24/7 without any fancy products.

Your liver, kidneys, lungs, skin, and lymphatic system filter out toxins from the food you eat, the air you breathe, and even the products you use.The goal isn’t to replace these systems with extreme cleanses — it’s to support them so they can do their job more efficiently.

What Doesn’t Work (and Can Be Harmful)

While some detox marketing sounds convincing, many popular methods either don’t work or can cause harm.

Juice Cleanses for Days or Weeks – Can lead to nutrient deficiencies, blood sugar spikes, and muscle loss.

Detox or “Flat Tummy” Teas – Often contain laxatives that cause dehydration, not true detoxification.

Extreme Fasting – May slow your metabolism and stress your body.

Magnetic Foot Pads or Patches – No scientific evidence for toxin removal.

Quick-Fix Supplements – Most aren’t necessary for healthy individuals and can stress the liver.

What Actually Supports Natural Detox

Supporting your body’s detox pathways isn’t about restriction — it’s about adding in habits that help these systems thrive.

1. Hydrate Properly

   • Why: Water flushes waste products through the kidneys and supports every cell in the body.

   • Tip: Aim for 2–3L daily, adding minerals or citrus for better absorption.

2. Eat Fibre-Rich Foods

   • Why: Fibre binds to waste in the digestive tract and helps remove it.

   • Tip: Add berries, chia seeds, leafy greens, and whole grains daily.

3. Move Daily

   • Why: Exercise improves circulation, oxygen delivery, and lymphatic flow — all essential for detox.

   • Tip: Choose movement you enjoy, from yoga to dancing to walking.

4. Support Liver Health with Food

   • Why: The liver is your main detox organ, breaking down toxins before they leave the body.

   • Tip: Include cruciferous veggies (broccoli, cauliflower), berries, garlic, and lemon water.

5. Prioritise Sleep

   • Why: During deep sleep, your brain’s glymphatic system flushes waste products like beta-amyloid.

   • Tip: Aim for 7–9 hours and use magnesium or a calming tea to improve rest.

Bonus Rituals to Boost Your Detox Systems

These habits aren’t magic fixes, but they can gently enhance your body’s natural detox.

• Dry Brushing – Stimulates the lymphatic system and boosts circulation.

• Sauna or Hot Baths – Help you sweat out impurities.

• Herbal Teas – Dandelion, milk thistle, and nettle support liver function.

• Deep Breathing – Supports lung detox and oxygenation.

Journal Prompts to Reflect On Your Wellness Habits

Taking a mindful approach to detox means asking yourself:

“What small habit could I add this week to support my body’s natural detox?”

“Do I use any wellness products that might be doing more harm than good?”

“How do I feel when I focus on hydration, sleep, and real food?”

A Gentle Daily Detox Ritual

If you’re looking for a balanced, sustainable routine, try this:

Morning: Warm lemon water + 5 minutes of deep breathing

Lunch: Add one cruciferous vegetable to your meal

Afternoon: 15 minutes of walking or light stretching

Evening: Dry brushing + herbal tea before bed

Night: 7–9 hours of sleep with a calm wind-down

The Aléora Approach

At Aléora, we believe in non-toxic wellness — no quick-fix fads, no body-punishing routines. Just daily habits that support your body, mind, and soul.

Download the FREE Wellness Glow Tracker via Patreon to help you build detox-supportive habits every day.

Explore hormone-friendly planners, journals, and wellness tools at www.byaleora.com.

Join the Aléora Babes on Patreon for exclusive seasonal rituals, guides, and bonus tools.