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Your gut doesn’t just heal through food — it responds to how you rest, move, and slow down. Weekends are the perfect time to reset, giving your digestion space to recover with simple rituals like deeper sleep, herbal teas, mindful meals, and even short digital detoxes. Small shifts can soothe your gut, rebalance your hormones, and leave you feeling calmer, clearer, and more energised.

Your gut is more than a place where food is digested — it’s a foundation for your whole body’s balance. When it tips out of harmony, the signs ripple through your skin, hormones, energy, and even your mood. Breakouts, bloating, PMS, brain fog — they may feel unrelated, but together they tell a story: your gut is asking for support. Learning to recognise these signals is the first step to bringing your body back into balance.