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Some emotions live quietly in the body until they become tension, heaviness or exhaustion. Herbalism offers gentle ways to support these moments through plants that calm the nervous system and steady the heart. In this guide, we explore herbs that help you move through grief, stress and emotional shifts with more softness. You’ll also receive a downloadable companion filled with emotional support tea blends and important safety notes to read before you begin.

Perfectionism often looks like high standards, but underneath it carries fear and stress. It keeps you chasing an impossible version of “enough.” In this week’s Emotional Wellness Sunday, discover how perfectionism impacts your nervous system and emotional health — and explore gentle practices and shadow work prompts to help release it.