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Christmas doesn’t need to be busy, performative or draining. This guide explores how women can support their nervous system, skin, digestion and emotional wellbeing through soft rituals, slow beauty and seasonal nourishment during the festive period.

Winter invites your body to slow down, soften and settle. This long-form guide explores seasonal biology, herbal support, emotional grounding and the small rituals that help winter feel calmer, warmer and more nourishing.