Unprocessed emotions can build up as stress, tension, or mental clutter. Discover what emotional release really means, why it’s vital for your wellbeing, and 5 Sunday journal prompts to help you let go and reset for the week ahead.
Stress and hormones are closely connected — and what you eat can play a role in supporting both. From magnesium-rich avocados to antioxidant-packed berries and calming herbal teas, discover seven everyday foods that many women find soothing for stress and supportive for hormone balance.
