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Your skin barrier is your shield — but common skincare myths are quietly breaking it down. From harsh cleansers to over-exfoliation and skipping SPF indoors, here’s what you need to know to protect your barrier and keep your skin calm, hydrated, and glowing.

Emotional inflammation is a real, physical reaction to stress and unprocessed emotions that can impact your hormones, skin, digestion, and energy. Learn the signs, the science, and simple rituals to calm your nervous system, reduce inflammation, and restore your glow from within.