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Your body isn’t the same every week — so your meals shouldn’t be either. Eating in sync with your cycle phases can balance hormones, reduce PMS, and support energy + skin health.

Think your PMS is just “hormones”? It might actually be your nervous system. From bloating and mood swings to deep fatigue, this post breaks down what’s really going on in your body — and how to reset with gentle, hormone-safe tools. Includes a free wellness planner and insights from the Flow e-book.