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Christmas brings increased emotional responsibility for many women. This guide explains what emotional load is, why it intensifies in December and how to support your body and mind with clear boundaries, somatic tools and grounded wellbeing practices.

Fitness culture often glorifies hustle, but constant intensity can leave you stressed, inflamed, and exhausted. Slow workouts — like yoga, walking, and Pilates — offer a different path. They regulate cortisol, balance hormones, and build sustainable strength. Discover why healing movement is just as powerful as hustling.

It’s not just stress — it’s your nervous system. Learn the signs of dysregulation and the daily habits that gently guide your body back to balance.