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Healing isn’t always soft or pretty. Sometimes it’s facing the parts of yourself you’ve hidden — the anger, grief, fear, and truth that need to be felt. This week, we explore the shadow side of healing — why emotional depth is essential for growth, how the body holds on to what we suppress, and how to balance light and darkness so your glow feels grounded, not performative.

Scrolling isn’t rest. Netflix binges aren’t rest. True rest happens when your nervous system finally feels safe enough to repair and restore. In this Aléora guide, discover the four types of rest your body craves and how to reset your nervous system for deeper healing and glow.

Self-care isn’t about luxury, it’s about survival. Learn why intentional self-care supports your mind, body, and soul, and how to build a practice that truly nourishes you.

Unprocessed emotions can disrupt your skin, hormones, and energy. These three Aléora emotional reset rituals work on your mind, body, and soul — helping you feel lighter, calmer, and more connected from the inside out.

Emotional inflammation is a real, physical reaction to stress and unprocessed emotions that can impact your hormones, skin, digestion, and energy. Learn the signs, the science, and simple rituals to calm your nervous system, reduce inflammation, and restore your glow from within.