Most of us think of gut health as just digestion — avoiding bloating, breaking down food, maybe adding a probiotic here and there. But your gut is so much more than that. It’s a control centre for your hormones, your mood, your energy, and even your skin. When your gut is thriving, the ripple effect shows up everywhere — from smoother cycles to clearer skin to that effortless, lit-from-within glow. When it’s struggling, the signs are just as clear.
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