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This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.

Your body isn’t the same every week — so your meals shouldn’t be either. Eating in sync with your cycle phases can balance hormones, reduce PMS, and support energy + skin health.

Think your PMS is just “hormones”? It might actually be your nervous system. From bloating and mood swings to deep fatigue, this post breaks down what’s really going on in your body — and how to reset with gentle, hormone-safe tools. Includes a free wellness planner and insights from the Flow e-book.

Stop using skincare that disrupts your hormones. These 7 clean beauty swaps protect your cycle, skin, and overall wellbeing while delivering real glow.

The Aléora philosophy is built on 8 pillars — from wellness and women’s health to beauty, nourishment, and mindset. This guide introduces each focus area and how it helps you glow from within.

Learn how to support your energy, hormones, and well-being through the power of cycle syncing. Understand the four menstrual phases and how to align your life with your body’s natural rhythm.