BLOG

This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.

Cycle syncing doesn’t have to be hard. This lazy girl’s guide gives you a low-effort approach to syncing your skincare, food, and routines with your cycle for better energy, glowing skin, and hormonal balance.