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Nutrition advice has rarely been designed for women’s bodies. This in-depth article explores why women’s nutritional needs are different, why under-eating often backfires, and how to build a nourishing, sustainable way of eating that supports energy, hormones, and long-term health without pressure or extremes.

This week’s theme explores the link between blood sugar, cravings, and emotional balance — from the biology of energy crashes to the emotional comfort behind sugar cravings. You’ll learn how to nourish your body holistically, eat seasonally, journal through emotional patterns, and build rituals that keep your glow steady all week long.