BLOG

Your gut is more than a place where food is digested — it’s a foundation for your whole body’s balance. When it tips out of harmony, the signs ripple through your skin, hormones, energy, and even your mood. Breakouts, bloating, PMS, brain fog — they may feel unrelated, but together they tell a story: your gut is asking for support. Learning to recognise these signals is the first step to bringing your body back into balance.

Your gut does more than digest food — it’s the hidden key to your hormones, your skin, and your glow. In this episode of Glowfully by Aléora, we unpack the gut–hormone connection, how it shows up on your face, the signs of imbalance, and the foods + rituals that bring you back into balance.

Most of us think of gut health as just digestion — avoiding bloating, breaking down food, maybe adding a probiotic here and there. But your gut is so much more than that. It’s a control centre for your hormones, your mood, your energy, and even your skin. When your gut is thriving, the ripple effect shows up everywhere — from smoother cycles to clearer skin to that effortless, lit-from-within glow. When it’s struggling, the signs are just as clear.

Your skincare routine doesn’t end at the bathroom mirror — it starts in your gut. Discover how digestion, stress, and your microbiome impact acne, dullness, and glow, and learn simple steps to heal from within.